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How to use
How To Use The Balloon Correctly? Discover These Basic Principles.

Breathing Exercises
Learn to consciously relax the pelvic floor muscles using breathing, which can help ensure a smoother passage for the baby.

Correct Pushing
Get familiar with the pressure caused by the baby in the birth canal and learn how to breathe your baby out spontaneously and gently, without pushing.

Birthing Position
Try the position that will feel most natural for you during childbirth.
Aniball Audio Guide

To help you ease into a calm and relaxing atmosphere while exercising, we’ve prepared a gentle audio guide. It will lead you through the entire process step by step, helping you create a safe and intimate space for yourself. The soothing tone and mindful instructions are designed to support your confidence and encourage deeper connection with your own body.
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